When you’re done the 20-minute circuit, total muscle failure means you can barely budge. Sound too easy? Then try moving those weights for minutes at a time, with no rest between reps. It takes about ten seconds to raise each weight and another ten to lower it. Like the name suggests, you do a slow burn workout at a glacial pace. It’s a bit like being in an Arctic fashion shoot in December, sans coat.
That means fans are aimed at you at all times. Sweating is a no-no since it can lead to accelerated muscle fatigue.
#Slow burn meaning pro#
Clients who opt to train with a pro work out one-on-one in a cold, climate-controlled room on specially designed exercise machines. But be forewarned: Only a few trainers in Canada are certified in a version of slow burn called Super Slow, a fitness technique developed by former fitness researcher Ken Hutchens. You can do them at home or with a personal trainer. Unlike all that high-impact drudgery, a slow-burn workout involves slowly raising and lowering four or five different sets of very heavy weights that target your major muscle groups. Hard bods such as Brad Pitt have been doing it for years, and now the strength workout is making its way to Canada.įorget the decades of brainwashing that have taught us to equate fitness with hours on the treadmill, butt-busting spin classes or a complex aerobics routine. That’s the gist of an offbeat weight-training technique called slow burn. Thirty minutes a week is all you need to battle the bulge and get Kylie Minogue’s aerobicized physique. Barely have time to eat and sleep, let alone exercise? Don’t sweat it.